Nelum and Ronit were friends long before they teamed up to create Whole Food Revolution. Their shared passion for healthy, wholesome living inspired them to combine their expertise and bring their vision to life.
With warmth, a sense of fun, and a genuine love for teaching, Nelum and Ronit are dedicated to helping you transform your relationship with food. Whether it’s through practical tips, heartfelt support, or empowering guidance, they’re here to make your journey enjoyable and rewarding.
Join them and discover how to live, cook, and eat in a way that feels good for your body and soul!
We’re thrilled to have you join us on this transformative journey! Fasting is an ancient practice that, when done right, can bring profound benefits to your health, energy, and overall well-being. This course is designed to guide you through a comprehensive reset, helping you build a strong foundation and confidence in incorporating fasting into your lifestyle.
This 6-week fasting reset is designed for postmenopausal women and men. While fasting can be a powerful tool for everyone, younger women who are still menstruating may benefit from tailoring their fasting practices to their hormonal cycle. For more guidance on this, we recommend the book Fast Like a Girl by Mindy Pelz.
Important Considerations
Fasting is not suitable for everyone. Certain groups, such as pregnant women, children, The frail and elderly, and individuals with a history of eating disorders, should avoid fasting. Always listen to your body and consult a healthcare professional if you’re unsure whether fasting is right for you.
Course Structure
How This Course Is Set Out
The course features short, easy-to-follow sections delivered through videos and written materials. Each module is designed to take 5-10 minutes, making it convenient to learn at your own pace and fit into your busy schedule.
This 6-week course is designed to guide you step-by-step through the process, allowing you to learn, apply, and grow at a pace that feels right for you. We strongly encourage you to take your time with each section, fully absorb the information, and reflect deeply on how it connects to your personal journey. This isn’t about rushing—it’s about understanding, growth, and creating meaningful change in your life.
Weeks 1–2: Fasting Pre-Reset
We’ll start by preparing your body and mind for fasting. With content available 6 days a week, these two weeks are designed to educate, inspire, and set you up for success.
Weeks 3–6: Guided Fasting
During these weeks, you’ll engage in guided fasting with support and resources available 4 days a week. You’ll learn how to fast effectively and safely while tuning in to your body’s needs.
Community Support
You’re not alone on this journey! The Whole Food Revolution Community is here to provide connection, encouragement, and a space to ask questions. Together, we’ll celebrate milestones and tackle challenges.
Nourish and Thrive: Monthly Wellness Boost, Live Sessions
Stay motivated and inspired by joining our live sessions with the coaches. These interactive gatherings are perfect for addressing questions, sharing experiences, and continuing your wellness journey. Learn more and book in for The Monthly Wellness Boost HERE.
This course is designed to empower you with knowledge, tools, and support to make fasting a sustainable and beneficial part of your life. Whether you’re new to fasting or looking to deepen your practice, you’re in the right place.
Let’s begin this journey together, step by step. Welcome to the "Learn How to Fast Right" course—we’re excited to see the transformation ahead!
Here’s to your health and wellness!
The Whole Food Revolution Team
Fasting is an incredible tool to support your health and well-being, offering benefits that go beyond just physical wellness—it’s a practice that can rejuvenate your body and mind. However, it’s essential to learn how to fast right to fully experience its transformative effects. That’s where the Fasting Pre-Reset comes in.
Over the next two weeks, this module will equip you with all the knowledge and tools you need to fast safely, effectively, and with confidence. This isn’t just about starting a fast—it’s about laying a solid foundation for success by understanding why you’re fasting, how your body responds, and how to prepare both mentally and physically.
Let’s get started with your Fasting Pre-Reset and take the first steps toward a healthier, more vibrant you.
Wishing you all the best on your fasting journey,
Nelum and Ronit
Welcome to Week 1 of your Fasting Pre-Reset journey! This week, we’ll lay the foundation for a successful reset by exploring The Four Principles of Healthy Eating and understanding What to Measure to track your progress effectively.
These core principles will help you make informed choices about nourishing your body while preparing for fasting. We’ll also guide you through simple, actionable steps to measure key metrics, ensuring you stay aligned with your goals throughout this journey.
Let’s get started on building the habits and understanding that will set you up for success!
Welcome to Week 2 of your Fasting Pre-Reset! This week, we’ll dive deeper into key topics to ensure you’re fully prepared for the next phase of your journey.
We’ll discuss potential side effects of fasting and how to navigate them, what to drink during fasting to stay hydrated and energized, and the critical role of stress management in fasting effectively. Additionally, we’ll introduce the fascinating concepts of metabolic switching and autophagy, helping you understand how fasting supports your body’s natural processes.
Finally, we’ll provide an overview of the fasting regime for Week 3, setting you up for success as you transition into the full reset. Let’s keep building momentum!
The last two weeks of preparation have set the stage for this moment—your fasting journey starts today! Are you ready to embrace this transformative experience? Together, we’ll follow a simple yet powerful structure: the 5-1-1 Method—five days of intermittent fasting, one day of prolonged fasting, and one day dedicated to feasting and self-care.
This balanced approach is designed to support your health, boost your energy, and help you reap the many benefits of fasting while ensuring sustainability and enjoyment.
Your Weekly Guidance
To keep you supported and on track, you’ll receive fresh guidance released four times a week. Each session will include practical tips, encouragement, and everything you need to navigate the week ahead successfully.
Let’s dive into this next phase with confidence and excitement. You’ve prepared for this moment, and now it’s time to take action. Ready, set, fast!
Welcome to Week 3 – the heart of your Fasting Reset! This week, we’ll dive into the practice of a 24-hour fast, exploring the benefits of the 24h fasting and how it supports your health and energy.
We’ll also cover the best way to break a fast, ensuring a smooth transition back to eating while maximizing the benefits of fasting. Additionally, we’ll discuss why incorporating at least one day of feasting is as important as fasting and clarify what we mean by “feasting” – a mindful approach to nourishing your body with abundant, nutrient-dense foods.
To set you up for success, we’ll also introduce the fasting regime for Week 4, where you’ll continue to refine your fasting practice and explore additional strategies to solidify these transformative habits.
Get ready to embrace the reset and experience the profound impact of balancing fasting and feasting!
Welcome to Week 4 of your Fasting Reset journey! This week, we’ll take a deeper dive into fasting by exploring the benefits of a 36-hour fast and how it can further enhance your metabolic health and overall well-being.
We’ll also highlight the importance of quality sleep during fasting, as it plays a crucial role in supporting your body’s recovery and maximizing the benefits of fasting. Additionally, we’ll address the challenge of overcoming boredom during fasting, providing practical strategies to keep your mindset positive and focused.
Finally, we’ll introduce the fasting structure for Week 5, helping you take the next step in refining and solidifying your fasting practice as part of your long-term lifestyle.
Let’s continue building resilience and momentum for a sustainable, balanced approach to fasting!
Welcome to Week 5 of your Fasting Reset! This week, we’ll explore the next level of fasting with a 48-hour fast, focusing on the remarkable mental health benefits it can bring, including improved clarity, focus, and emotional balance.
We’ll also address a common question: Can you exercise during fasting? You’ll learn the best practices for staying active while fasting and how to listen to your body during this time. Additionally, we’ll discuss strategies for managing the “fear of missing out” during fasting, helping you navigate social situations and stay committed to your goals.
Finally, we’ll introduce the fasting regime for Week 6, providing you with the tools and guidance to continue deepening your fasting journey and integrating these practices into your lifestyle.
Let’s push through this transformative phase together and celebrate the progress you’ve made!
Welcome to Week 6, the culmination of your Fasting Reset! This final week is about exploring the profound benefits of longer fasts, lasting 3-5 days, and how they can deeply impact your health, resilience, and self-discipline.
We’ll discuss strategies for managing fear around longer fasting periods and how to embrace the process with confidence and control. This week is also about celebrating your progress and the empowerment gained through mastering fasting as a tool for your well-being.
As we wrap up these transformative six weeks, Dr. Nelum will share her personal reflections on her fasting journey. Her insights, challenges, and triumphs are sure to inspire and motivate you as you continue your own path toward lasting health and vitality.
This is not the end—it’s the beginning of a new relationship with your body, your habits, and your potential. Thank you for embarking on this journey with us. Here’s to a healthier, stronger, and more mindful you!
Investing in your health is one of the most rewarding decisions you can make. Whether you’re exploring self-paced online courses or attending face-to-face workshops, gaining more knowledge equips you with the tools to make informed, sustainable changes. Learning at your own pace allows you to integrate habits gradually, while in-person experiences offer hands-on guidance and connection with like-minded individuals. Whichever path you choose, remember that every bit of knowledge brings you closer to your health goals. Start your journey today—your future self will thank you!
At Whole Food Revolution, we’re excited to deliver information and support in a fresh, new way. While this online course is a new offering, we’ve been running face-to-face and online programs for several years, consistently receiving excellent feedback from our participants.
Our Commitment to Transparency and Integrity
As a regulated health service provider, we follow the Australian Health Practitioner Regulation Agency (Ahpra) guidelines for advertising. These guidelines ensure that all information about our services is accurate, reliable, and professional.
According to Ahpra, we are not permitted to use testimonials about our services in our advertising. This helps maintain transparency and keeps the focus on evidence-based practices. While we cannot share testimonials directly, you can still explore inspiring stories and feedback on external platforms, such as our Google Reviews page, as these are not regulated by Ahpra.
Discover the Power of Whole Food
For a deeper understanding of the impact of our approach, visit our Client Journey Showcase on the Knowledge Hub page. Here, you’ll find real stories of individuals who have embraced a low-carb, healthy fat, whole food lifestyle and achieved life-changing improvements in weight management, metabolic health, and even chronic disease reversal.
We’re excited to guide you on this journey and show you how simple changes to your eating patterns can transform your health and well-being. Let’s get started!
