Sri Lankan food is more than food — it’s family, culture, celebration, memory and connection. And becoming healthier shouldn’t mean giving all of that up.
This free recipe collection is about making small, practical changes to some of our favourite Sri Lankan dishes to create a healthier balance. You’ll discover lower-carb versions of familiar favourites including hoppers, string hoppers, kiribath, kottu, biryani, watalappan and love cake.
These recipes aren’t about perfection, restriction or turning our beautiful food into “diet food.” They’re about reducing some of the more carbohydrate-heavy ingredients, prioritising protein and vegetables, and giving you another way to enjoy the foods you love.
You can still enjoy the traditional versions too — especially when food is part of family, celebration and culture.
Keep the curry. Keep the culture. Change the balance.
Dr Nelum Dharmapriya
Founder, Whole Food Revolution