Meet Dr Nelum & Happiness Coach Ronit

Meet Dr Nelum: GP, Educator, Speaker

Hello, I’m Nelum, a GP with over 20 years of experience, passionate about making a meaningful difference in the lives of those I care for. Born and raised on the stunning island of Sri Lanka, my journey into medicine began at the University of Aberdeen, Scotland, where I graduated in 1995. The following years were a whirlwind of training in hospitals across Scotland and England, each experience shaping my skills and affirming my belief that General Practice was where I could make the greatest impact.

After seven fulfilling years as a GP partner in the north of England, my family and I embarked on a new adventure, moving to Brisbane in 2009. In 2012, my husband and I achieved a lifelong dream—we founded Narangba Doctors. What started as a dream has blossomed into a thriving medical centre with over 10 dedicated GPs, all committed to compassionate, patient-centered care.

Beyond clinical practice, I’ve found immense joy in teaching. Since 2018, I’ve been proud to facilitate a full-day workshop on Intrauterine Systems with HealthCert International. This work allows me to share knowledge and equip fellow GPs with the confidence to perform intrauterine contraception procedures safely and effectively—empowering others to provide better care is one of my greatest rewards.

But my professional journey took a deeply personal turn when I faced my own health challenges during menopause. Like many women, I struggled with weight gain and the toll it took on my wellbeing. Frustrated with conventional approaches that didn’t work, I delved into the science of metabolic health and uncovered the transformative role of insulin in weight regulation and chronic disease. It was a revelation that not only changed my life but reshaped how I approach medicine.

Now, I integrate these principles into my practice, helping patients achieve sustainable weight loss, reverse chronic conditions, and embrace vibrant, healthy lives. My personal journey fuels my passion for educating both patients and colleagues on the fundamentals of metabolic health—advocating for a return to whole foods, balanced nutrition, and a holistic approach to wellness.

Whether I’m working with patients, leading workshops, or sharing insights from my own health journey, my mission is clear: to inspire and empower people to take control of their health and thrive.

Thank you for visiting our page. I’m excited to share this journey with you and support you in achieving your health goals. Let’s embark on this path to vibrant living together!

Meet Ronit: Happiness Coach, Educator, Motivational Speaker

I’m Ronit Baras, and I wear many hats—educator, life coach, author, therapist, NLP practitioner, Family Constellation facilitator, Reiki therapist, journalist, Justice of the Peace, and motivational speaker. My passion lies in helping people grow, heal, and live happier, more fulfilling lives.

Specializing in emotional intelligence, I’ve spent over 35 years coaching, teaching, presenting, and writing. I believe that emotional intelligence is the key to personal success, thriving relationships, and well-being, and it’s been my life’s work to share this understanding with others.

I’ve authored five books and have been writing for 38 years. My work has appeared in educational, health, and well-being magazines worldwide. My blog, Family Matters (www.ronitbaras.com), is a labour of love—a practical resource filled with over 1,600 original articles on personal development, emotional intelligence, education, relationships, parenting, and health. It’s where I share insights, tips, and real-life experiences to help readers improve their lives.

Community building has always been close to my heart. I’ve had the privilege of serving as the State Director of the Together for Humanity Foundation, running school programs for the Global Learning Center, and working with organizations across Australia to foster social intelligence, health, and well-being. For my community work, I’ve been deeply honoured to receive nominations for the International Women’s Day Peace Award by the Women’s Federation for World Peace and twice for the Australian of the Year Award.

Everything I do comes from a place of wanting to inspire and empower others. Whether I’m coaching a client, writing a blog post, or giving a motivational talk, my goal is always the same: to help people discover their strength, build resilience, and create the lives they deserve. If my work can touch even one life in a meaningful way, I consider it a success

4 Key Food Principles for a Healthier, Happier You

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Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp4
  • Ronit's Health Journey.mp4
  • Welcome to Whole Food Revolution Online Courses

Introduction to 4 Key Food Principles: A Healthier, Happier You

  • Metabolic Health Essentials
  • Insulin Resistance.mp4
  • How Healthy Is Your Metabolism?

4 Key Food Principles

  • Principle No 1: Eat Whole Food.mp4
  • Principle No 2: Prioritise Protein.mp4
  • Principle No 3: Eat Low Carb.mp4
  • Principle No 4: Eat Healthy Fat.mp4
  • Which Food Principles Can Transform Your Health?

Decode the Label: Shop Smarter, Eat Better

  • Simplify Label Reading with These 4 Easy Steps
  • Practical Examples for Smarter Label Reading
  • What Is the Health Star Rating?
  • Test Your Skills: The Label Reading Quiz

Insights Into Emotional Eating

  • Crying, Empowerment, and Emotional Well-being
  • Quiz on Emotional Eating and Healthy Coping

Low Carb Living: Side Effects and Signals to Watch For

  • Induction Flu (Keto flu): What to Expect and How to Manage It
  • Leg Cramps on a Low-Carb Diet: Causes and Solutions
  • Constipation on a Low-Carb Diet: Tips for Relief
  • Combating Bad Breath
  • Managing Heart Palpitations on a Low-Carb Diet
  • Temporary Hair Loss on a Low-Carb Diet
  • Low-Carb Living: Can You Tackle the Side Effects Challenge?

Low Carb and Your Health: Conditions That Require Monitoring

  • Type 2 Diabetes
  • Type 1 Diabetes
  • High Blood Pressure
  • Kidney Disease
  • Gallbladder Disease
  • Gout
  • Low-Carb Risks: Can You Navigate the Health Hurdles?

Finding Recipes: Keep It Simple and Start Cooking

  • Where To Find Recipes

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

Testimonials and Reviews

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  • Real Stories, Real Transformations

Your Questions Answered: FAQs

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