What is Metabolism?.mp4

Metabolism is the process by which your body converts food into energy to fuel everything you do, from breathing to moving to thinking. Metabolic health refers to how well your body manages this process to maintain optimal energy balance and overall well-being.

In this section, we’ll explore what metabolism really means, what it takes to achieve good metabolic health, and why it plays such a critical role in preventing and managing chronic diseases. By understanding these key concepts, you’ll gain valuable insights into how to support your body’s natural systems for long-term health.