Meet Dr Nelum & Happiness Coach Ronit

Meet Dr Nelum: GP, Educator, Speaker

Hello, I’m Nelum, a GP with over 20 years of experience, passionate about making a meaningful difference in the lives of those I care for. Born and raised on the stunning island of Sri Lanka, my journey into medicine began at the University of Aberdeen, Scotland, where I graduated in 1995. The following years were a whirlwind of training in hospitals across Scotland and England, each experience shaping my skills and affirming my belief that General Practice was where I could make the greatest impact.

After seven fulfilling years as a GP partner in the north of England, my family and I embarked on a new adventure, moving to Brisbane in 2009. In 2012, my husband and I achieved a lifelong dream—we founded Narangba Doctors. What started as a dream has blossomed into a thriving medical centre with over 10 dedicated GPs, all committed to compassionate, patient-centered care.

Beyond clinical practice, I’ve found immense joy in teaching. Since 2018, I’ve been proud to facilitate a full-day workshop on Intrauterine Systems with HealthCert International. This work allows me to share knowledge and equip fellow GPs with the confidence to perform intrauterine contraception procedures safely and effectively—empowering others to provide better care is one of my greatest rewards.

But my professional journey took a deeply personal turn when I faced my own health challenges during menopause. Like many women, I struggled with weight gain and the toll it took on my wellbeing. Frustrated with conventional approaches that didn’t work, I delved into the science of metabolic health and uncovered the transformative role of insulin in weight regulation and chronic disease. It was a revelation that not only changed my life but reshaped how I approach medicine.

Now, I integrate these principles into my practice, helping patients achieve sustainable weight loss, reverse chronic conditions, and embrace vibrant, healthy lives. My personal journey fuels my passion for educating both patients and colleagues on the fundamentals of metabolic health—advocating for a return to whole foods, balanced nutrition, and a holistic approach to wellness.

Whether I’m working with patients, leading workshops, or sharing insights from my own health journey, my mission is clear: to inspire and empower people to take control of their health and thrive.

Thank you for visiting our page. I’m excited to share this journey with you and support you in achieving your health goals. Let’s embark on this path to vibrant living together!

Meet Ronit: Happiness Coach, Educator, Motivational Speaker

I’m Ronit Baras, and I wear many hats—educator, life coach, author, therapist, NLP practitioner, Family Constellation facilitator, Reiki therapist, journalist, Justice of the Peace, and motivational speaker. My passion lies in helping people grow, heal, and live happier, more fulfilling lives.

Specializing in emotional intelligence, I’ve spent over 35 years coaching, teaching, presenting, and writing. I believe that emotional intelligence is the key to personal success, thriving relationships, and well-being, and it’s been my life’s work to share this understanding with others.

I’ve authored five books and have been writing for 38 years. My work has appeared in educational, health, and well-being magazines worldwide. My blog, Family Matters (www.ronitbaras.com), is a labour of love—a practical resource filled with over 1,600 original articles on personal development, emotional intelligence, education, relationships, parenting, and health. It’s where I share insights, tips, and real-life experiences to help readers improve their lives.

Community building has always been close to my heart. I’ve had the privilege of serving as the State Director of the Together for Humanity Foundation, running school programs for the Global Learning Center, and working with organizations across Australia to foster social intelligence, health, and well-being. For my community work, I’ve been deeply honoured to receive nominations for the International Women’s Day Peace Award by the Women’s Federation for World Peace and twice for the Australian of the Year Award.

Everything I do comes from a place of wanting to inspire and empower others. Whether I’m coaching a client, writing a blog post, or giving a motivational talk, my goal is always the same: to help people discover their strength, build resilience, and create the lives they deserve. If my work can touch even one life in a meaningful way, I consider it a success

The Truth About Cholesterol

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Welcome to 'The Truth About Cholesterol'

  • Introduction to "The Truth about Cholesterol" by Dr Nelum
  • Your Guided Journey to Heart-Healthy Understanding

Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp4
  • Ronit's Health Journey.mp4
  • Welcome to Whole Food Revolution Online Courses

Cholesterol 101: What It Is & Why It Matters

  • What is Cholesterol
  • Cholesterol: The Unsung Hero of Health
  • Dietary Cholesterol: Fact vs Fiction
  • How Your Body Makes Cholesterol (and What Sugar Has to Do With It)1
  • Cholesterol Uncovered: What You Really Need to Know

The Cholesterol Transport System: Meet the Lipoproteins

  • 🚢 Lipoproteins: The Body’s Fat & Cholesterol Cargo Ships
  • 🚢 The Lipoprotein Fleet: How Fat and Cholesterol Travel Through Your Body1
  • LDL: Your Unexpected Immune Ally1
  • The Lipoprotein Fleet Quiz

Context Matters: Rethinking Lipids in a Low-Carb World

  • Why LDL Goes Up on a Low Carb or Keto Lifestyle — And Why It Might Not Be a Problem
  • When Low-Carb Sends Cholesterol Up: Understanding Lean Mass Hyper-Responders
  • The Dangerous Trio: What Is Atherogenic Dyslipidaemia?
  • Cholesterol in Context: When Numbers Don’t Tell the Whole Story

What do your Numbers Mean?

  • Understanding Your Lipid Panel (Cholesterol Test)
  • Lipid Panel Review: Signs of Atherogenic Dyslipidaemia
  • Lipid Panel Progress: A Win for Low-Carb Living
  • Lipid Panel Review: The Hyper-Responder Profile
  • Lipid Panel Review: When Statins Aren’t Enough – A Real-Life Example
  • Blood Work Breakdown: Test Your Lipid Panel Know-How

Rethinking the Villain: Why LDL Cholesterol Isn't Always the Bad Guy

  • LDL: At the Scene, But Not the Cause
  • LDL on Trial: Villain or Vital Worker?

LDL and Mortality: What the Data Really Shows

  • The LDL Paradox — Could Higher LDL Mean a Longer Life?

What Really Causes Heart Disease? Beyond the Cholesterol Story

  • The Thrombogenic Hypothesis: The Role of Blood Clots in Heart Disease
  • Damaged LDL: When Cholesterol Turns Rogue
  • Lp(a): Cholesterol’s Misunderstood Cousin

The Cholesterol Story: How Science Shaped What We Eat

  • Ancel Keys and the Rise of the Cholesterol Hypothesis

The Statin Question: Rethinking the Cholesterol Story

  • Are Statins the Answer?
  • Statins Reduce Inflammation!
  • Statins: How Much Benefit, At What Cost?

How to Shift Your Mindset About Cholesterol and Trust Your Body Again

  • Letting Go of the Fear of Fat – The First Step to Healing begins in the mind
  • When the Truth Feels Uncomfortable – Understanding Cognitive Dissonance
  • What You Think Matters!
  • Learning to Trust Yourself – Choosing What’s Right for You

Wrapping Up: Clarity, Confidence & Control

  • Your Health, Your Informed Choices1

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

Testimonials and Reviews

  • Rated 5 Stars on Google Reviews!
  • Real Stories, Real Transformations

Your Questions Answered: FAQs

  • FAQ's

Share Your Experience

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