Meet Dr Nelum & Happiness Coach Ronit

Meet Dr Nelum: GP, Educator, Speaker

Hello, I’m Nelum, a GP with over 20 years of experience, passionate about making a meaningful difference in the lives of those I care for. Born and raised on the stunning island of Sri Lanka, my journey into medicine began at the University of Aberdeen, Scotland, where I graduated in 1995. The following years were a whirlwind of training in hospitals across Scotland and England, each experience shaping my skills and affirming my belief that General Practice was where I could make the greatest impact.

After seven fulfilling years as a GP partner in the north of England, my family and I embarked on a new adventure, moving to Brisbane in 2009. In 2012, my husband and I achieved a lifelong dream—we founded Narangba Doctors. What started as a dream has blossomed into a thriving medical centre with over 10 dedicated GPs, all committed to compassionate, patient-centered care.

Beyond clinical practice, I’ve found immense joy in teaching. Since 2018, I’ve been proud to facilitate a full-day workshop on Intrauterine Systems with HealthCert International. This work allows me to share knowledge and equip fellow GPs with the confidence to perform intrauterine contraception procedures safely and effectively—empowering others to provide better care is one of my greatest rewards.

But my professional journey took a deeply personal turn when I faced my own health challenges during menopause. Like many women, I struggled with weight gain and the toll it took on my wellbeing. Frustrated with conventional approaches that didn’t work, I delved into the science of metabolic health and uncovered the transformative role of insulin in weight regulation and chronic disease. It was a revelation that not only changed my life but reshaped how I approach medicine.

Now, I integrate these principles into my practice, helping patients achieve sustainable weight loss, reverse chronic conditions, and embrace vibrant, healthy lives. My personal journey fuels my passion for educating both patients and colleagues on the fundamentals of metabolic health—advocating for a return to whole foods, balanced nutrition, and a holistic approach to wellness.

Whether I’m working with patients, leading workshops, or sharing insights from my own health journey, my mission is clear: to inspire and empower people to take control of their health and thrive.

Thank you for visiting our page. I’m excited to share this journey with you and support you in achieving your health goals. Let’s embark on this path to vibrant living together!

Meet Ronit: Happiness Coach, Educator, Motivational Speaker

I’m Ronit Baras, and I wear many hats—educator, life coach, author, therapist, NLP practitioner, Family Constellation facilitator, Reiki therapist, journalist, Justice of the Peace, and motivational speaker. My passion lies in helping people grow, heal, and live happier, more fulfilling lives.

Specializing in emotional intelligence, I’ve spent over 35 years coaching, teaching, presenting, and writing. I believe that emotional intelligence is the key to personal success, thriving relationships, and well-being, and it’s been my life’s work to share this understanding with others.

I’ve authored five books and have been writing for 38 years. My work has appeared in educational, health, and well-being magazines worldwide. My blog, Family Matters (www.ronitbaras.com), is a labour of love—a practical resource filled with over 1,600 original articles on personal development, emotional intelligence, education, relationships, parenting, and health. It’s where I share insights, tips, and real-life experiences to help readers improve their lives.

Community building has always been close to my heart. I’ve had the privilege of serving as the State Director of the Together for Humanity Foundation, running school programs for the Global Learning Center, and working with organizations across Australia to foster social intelligence, health, and well-being. For my community work, I’ve been deeply honoured to receive nominations for the International Women’s Day Peace Award by the Women’s Federation for World Peace and twice for the Australian of the Year Award.

Everything I do comes from a place of wanting to inspire and empower others. Whether I’m coaching a client, writing a blog post, or giving a motivational talk, my goal is always the same: to help people discover their strength, build resilience, and create the lives they deserve. If my work can touch even one life in a meaningful way, I consider it a success

South Asian Solution: Healthy Habits for a Healthy Life!

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Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp41
  • Ronit's Health Journey.mp41
  • Welcome to Whole Food Revolution Online Courses

Introduction to South Asian Solution: Healthy Habits for a Healthy Life

  • What is the Problem for South Asians?
  • What Increases the Risk for South Asians?
  • Strategies to Improve Outcomes for South Asians
  • Introducing podcast with Dr Peter Brukner/Defeat Diabetes

Metabolic Health and Insulin Resistance in South Asians

  • Metabolic Health Essentials
  • Insulin Resistance.mp4
  • South Asian Solution
  • How Healthy Is Your Metabolism?

What To Eat

  • Principle No 1: Eat Whole Food.mp4
  • Principle No 2: Prioritise Protein.mp4
  • Principle No 3: Eat Low Carb.mp4
  • Principle No 4: Eat Healthy Fat.mp4
  • Which Food Principles Can Transform Your Health?
  • Simplify Label Reading with These 4 Easy Steps
  • Practical Examples for Smarter Label Reading
  • What Is the Health Star Rating?
  • Test Your Skills: The Label Reading Quiz
  • Low Carb Living: Side Effects and Signals to Watch For
  • Low-Carb Living: Can You Tackle the Side Effects Challenge?
  • Low Carb and Your Health: Conditions That Require Monitoring
  • Low-Carb Risks: Can You Navigate the Health Hurdles?
  • South Asian Solution: Eating Well, Living Better

When to Eat

  • Introduction to Fasting.mp4
  • South Asian Solution: Fasting, A Powerful Tool for Metabolic Health
  • Test Your Knowledge: Fasting & South Asian Health!

Build Muscle

  • Why is Muscle So Important.mp4
  • South Asian Solution: Exercise, Game Changer for Metabolic Health
  • Healthy Habits, Healthy Life: South Asian Lifestyle Tips

Insights Into Emotional Eating

  • Stress and Metabolism: The Missing Connection
  • Crying, Empowerment, and Emotional Well-being
  • The Quest to Lose Weight: Battling FOMO and Finding Balance
  • South Asian Solution: Breaking Free from Emotional Eating
  • Quiz on Emotional Eating and Healthy Coping

Being Your Own Advocate

  • Key Measurements and Targets
  • More Resources

Finding Recipes: Keep it Simple and Start Cooking

  • Where To Find Recipes

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

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  • Real Stories, Real Transformations

Your Questions Answered: FAQs

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