Introducing podcast with Dr Peter Brukner/Defeat Diabetes

Dr. Peter Brukner & Defeat Diabetes

Dr. Peter Brukner is a world-renowned sports medicine physician, researcher, and advocate for low-carb nutrition in the fight against Type 2 diabetes. After discovering the powerful benefits of a low-carb diet for his own health, he founded Defeat Diabetes, an evidence-based program designed to help Australians manage and reverse Type 2 diabetes through simple, sustainable dietary changes. The initiative provides expert guidance, practical tools, and a supportive community to help people transform their health. Dr. Brukner’s work has been instrumental in shifting the conversation around nutrition and chronic disease, and his efforts continue to inspire individuals and healthcare professionals worldwide.

I’m grateful to Dr. Peter Brukner and Defeat Diabetes for giving me the opportunity to raise awareness about South Asian health. Please have a listen and share widely!

South Asian Solution: Healthy Habits for a Healthy Life!

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Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp41
  • Ronit's Health Journey.mp41
  • Welcome to Whole Food Revolution Online Courses

Introduction to South Asian Solution: Healthy Habits for a Healthy Life

  • What is the Problem for South Asians?
  • What Increases the Risk for South Asians?
  • Strategies to Improve Outcomes for South Asians
  • Introducing podcast with Dr Peter Brukner/Defeat Diabetes

Metabolic Health and Insulin Resistance in South Asians

  • Metabolic Health Essentials
  • Insulin Resistance.mp4
  • South Asian Solution
  • How Healthy Is Your Metabolism?

What To Eat

  • Principle No 1: Eat Whole Food.mp4
  • Principle No 2: Prioritise Protein.mp4
  • Principle No 3: Eat Low Carb.mp4
  • Principle No 4: Eat Healthy Fat.mp4
  • Which Food Principles Can Transform Your Health?
  • Simplify Label Reading with These 4 Easy Steps
  • Practical Examples for Smarter Label Reading
  • What Is the Health Star Rating?
  • Test Your Skills: The Label Reading Quiz
  • Low Carb Living: Side Effects and Signals to Watch For
  • Low-Carb Living: Can You Tackle the Side Effects Challenge?
  • Low Carb and Your Health: Conditions That Require Monitoring
  • Low-Carb Risks: Can You Navigate the Health Hurdles?
  • South Asian Solution: Eating Well, Living Better

When to Eat

  • Introduction to Fasting.mp4
  • South Asian Solution: Fasting, A Powerful Tool for Metabolic Health
  • Test Your Knowledge: Fasting & South Asian Health!

Build Muscle

  • Why is Muscle So Important.mp4
  • South Asian Solution: Exercise, Game Changer for Metabolic Health
  • Healthy Habits, Healthy Life: South Asian Lifestyle Tips

Insights Into Emotional Eating

  • Stress and Metabolism: The Missing Connection
  • Crying, Empowerment, and Emotional Well-being
  • The Quest to Lose Weight: Battling FOMO and Finding Balance
  • South Asian Solution: Breaking Free from Emotional Eating
  • Quiz on Emotional Eating and Healthy Coping

Being Your Own Advocate

  • Key Measurements and Targets
  • More Resources

Finding Recipes: Keep it Simple and Start Cooking

  • Where To Find Recipes

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

Testimonials and Reviews

  • Rated 5 Stars on Google Reviews!
  • Real Stories, Real Transformations

Your Questions Answered: FAQs

  • FAQ's

Share Your Experience

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