Meet Your Coaches

• Meet Dr Nelum & Happiness Coach Ronit

• Dr Nelum's Health Journey .mp41

• Ronit's Health Journey.mp41

• Welcome to Whole Food Revolution Online Courses

Introduction to South Asian Solution: Healthy Habits for a Healthy Life

• What is the Problem for South Asians?

• What Increases the Risk for South Asians?

• Strategies to Improve Outcomes for South Asians

• Introducing podcast with Dr Peter Brukner/Defeat Diabetes

Metabolic Health and Insulin Resistance in South Asians

• Metabolic Health Essentials

• Insulin Resistance.mp4

• South Asian Solution

• How Healthy Is Your Metabolism?

What To Eat

• Principle No 1: Eat Whole Food.mp4

• Principle No 2: Prioritise Protein.mp4

• Principle No 3: Eat Low Carb.mp4

• Principle No 4: Eat Healthy Fat.mp4

• Which Food Principles Can Transform Your Health?

• Simplify Label Reading with These 4 Easy Steps

• Practical Examples for Smarter Label Reading

• What Is the Health Star Rating?

• Test Your Skills: The Label Reading Quiz

• Low Carb Living: Side Effects and Signals to Watch For

• Low-Carb Living: Can You Tackle the Side Effects Challenge?

• Low Carb and Your Health: Conditions That Require Monitoring

• Low-Carb Risks: Can You Navigate the Health Hurdles?

• South Asian Solution: Eating Well, Living Better

When to Eat

• Introduction to Fasting.mp4

• South Asian Solution: Fasting, A Powerful Tool for Metabolic Health

• Test Your Knowledge: Fasting & South Asian Health!

Build Muscle

• Why is Muscle So Important.mp4

• South Asian Solution: Exercise, Game Changer for Metabolic Health

• Healthy Habits, Healthy Life: South Asian Lifestyle Tips

Insights Into Emotional Eating

• Stress and Metabolism: The Missing Connection

• Crying, Empowerment, and Emotional Well-being

• The Quest to Lose Weight: Battling FOMO and Finding Balance

• South Asian Solution: Breaking Free from Emotional Eating

• Quiz on Emotional Eating and Healthy Coping

Being Your Own Advocate

• Key Measurements and Targets

• More Resources

Finding Recipes: Keep it Simple and Start Cooking

• Where To Find Recipes

Take the Next Step Toward Better Health!

• Self-Guided, Self-Paced, Online Courses

• Choose the Learning Style That Works for You!

Testimonials and Reviews

• Rated 5 Stars on Google Reviews!

• Real Stories, Real Transformations

Your Questions Answered: FAQs

• FAQ's

Share Your Experience

• Loved Your Course? Leave us a Google Review