• Meet Dr Nelum & Happiness Coach Ronit

• Dr Nelum's Health Journey .mp4

• Ronit's Health Journey .mp4

• Welcome to Whole Food Revolution Online Courses

• Introduction to Fasting with Dr Nelum.mp4

• Unlock Your Health Potential with Fasting

• What to Expect

• Fasting Pre-reset Day 1: Let's Get Started

• Fasting Pre-reset Day 2: Eat Whole Food

• Fasting Pre-reset Day 3: Prioritizing Protein, The Secret to Success

• Fasting Pre-reset Day 4: Eat Low Carb3

• Fasting Pre-reset Day 5: Don’t Fear Fat!

• Fasting Pre-reset: How to Measure Your Success Over the Next 6 Weeks

• Week 1 Quiz: Mastering the Basics of Fasting Pre-Reset

Delayed 7 days

• Fating Pre-reset day 8: Potential Side Effects of a Low-Carb Diet and How to Manage Them

• Fasting Pre-set Day 9: What To Drink During a Fast?

• Fasting Pre-reset Day 10: Stress Less, Fast Better!

• Fasting Pre-reset Day 11: Metabolic Switching

• Fasting Pre-reset Day 12: Autophagy

• Fasting Regime for Week 3

• Week 2 Quiz: Deepening Your Fasting Knowledge and Lifestyle Essentials

Delayed 14 days

• Week-by-Week Plan

Delayed 14 days

• Incredible Benefits of 24h Fasting

• Breaking a Fast: The Right Way to Maximize Your Results

• Why Feasting is Just as Important as Fasting

• Fasting Regime For Week 4

• Week 3 Quiz: Fundamentals of Fasting

Delayed 21 days

• Why Try a 36-Hour Fast?

• Why a Good Sleep Routine is Key to Fasting Success

• Boredom and fasting go hand in hand.

• Fasting Regime For Week 5

• Week 4 Quiz: Deepening Your Fasting Journey

Delayed 28 days

• The Mental Health Benefits of a 48-Hour Fast

• Exercising During Fasting

• The last meal: Getting over the FOMO in fasting.

• Fasting Regime for Week 6

• Week 5 Quiz: Mastering the Fasting Lifestyle

Delayed 35 days

• The 3-5 Day Fast: Unlocking Powerful Health Benefits

• Fasting: Embracing the Fear and Finding Control

• Wrapping Up Your 6-Week Fasting Reset: The Power of Reflection

• Lessons I Learned During My Fasting Journey

• Week 6 Quiz: Final Fasting Assessment

• Self-Guided, Self-Paced, Online Courses

• Choose the Learning Style That Works for You!

• Rated 5 Stars on Google Reviews!

• Real Stories, Real Transformations

• FAQs

• Loved Your Course? Leave us a Google Review