Choose the Learning Style That Works for You!

At Whole Food Revolution, we cater to different learning styles and preferences. If you thrive in a live, interactive environment, explore our live courses with our expert coaches:

Embark on a transformative journey with Whole Food Revolution's diverse programs, each designed to empower and inspire your path to wellness:

1-Day Courses:

  • 3 Keys to Weight Loss and Wellness: An immersive full-day online workshop tailored for women over 40, focusing on metabolic health. This foundational workshop is designed to empower you to kickstart your wellness journey, equipping you with the knowledge and confidence needed to achieve sustainable weight loss and enhance your overall health and well-being.

  • Emotional Eating: Habits to Healing: A 6-hour online mindset retreat aimed at breaking free from emotional eating and sugar cravings. This retreat delves into emotional blocks, belief systems, habit changes, and food addiction, providing a comprehensive approach to healing your relationship with food.

Ongoing Support:

  • Nourish and Thrive: Monthly Wellness Boost: A structured, nurturing environment offering a blend of inspiration, education, and community connection. This program empowers you to take meaningful steps toward better health and well-being through engaging sessions and a supportive network, ensuring you have the tools, guidance, and encouragement needed to create sustainable, positive changes in your life.

Comprehensive Transformation:

  • Holistic Health Revolution Program: A comprehensive 16-week online group wellness coaching program for women over 40. This holistic, natural, and sustainable approach focuses on achieving weight loss, reclaiming vitality, and maintaining a positive mindset, enabling you to enjoy a happier and healthier lifestyle where positivity thrives and well-being flourishes.

Discover the perfect fit for your journey to better health. Visit our website to learn more and take the first step toward a revitalized you.

👉 Visit our website to learn more.

Learn how to FAST right: 6 Week Self-Guided Fasting Reset

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Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp4
  • Ronit's Health Journey .mp4
  • Welcome to Whole Food Revolution Online Courses

Welcome to "Learn How to Fast Right: A 6-Week Self-Guided Fasting Reset"

  • Introduction to Fasting with Dr Nelum.mp4
  • Unlock Your Health Potential with Fasting

Fasting Pre-reset

  • What to Expect

Week 1 Fasting Reset

  • Fasting Pre-reset Day 1: Let's Get Started
  • Fasting Pre-reset Day 2: Eat Whole Food
  • Fasting Pre-reset Day 3: Prioritizing Protein, The Secret to Success
  • Fasting Pre-reset Day 4: Eat Low Carb3
  • Fasting Pre-reset Day 5: Don’t Fear Fat!
  • Fasting Pre-reset: How to Measure Your Success Over the Next 6 Weeks
  • Week 1 Quiz: Mastering the Basics of Fasting Pre-Reset

Week 2 Fasting Reset

Delayed 7 days

  • Fating Pre-reset day 8: Potential Side Effects of a Low-Carb Diet and How to Manage Them
  • Fasting Pre-set Day 9: What To Drink During a Fast?
  • Fasting Pre-reset Day 10: Stress Less, Fast Better!
  • Fasting Pre-reset Day 11: Metabolic Switching
  • Fasting Pre-reset Day 12: Autophagy
  • Fasting Regime for Week 3
  • Week 2 Quiz: Deepening Your Fasting Knowledge and Lifestyle Essentials

Ready, Set, Fast: Your Journey Begins!

Delayed 14 days

  • Week-by-Week Plan

Week 3 Fasting Reset

Delayed 14 days

  • Incredible Benefits of 24h Fasting
  • Breaking a Fast: The Right Way to Maximize Your Results
  • Why Feasting is Just as Important as Fasting
  • Fasting Regime For Week 4
  • Week 3 Quiz: Fundamentals of Fasting

Week 4 Fasting Reset

Delayed 21 days

  • Why Try a 36-Hour Fast?
  • Why a Good Sleep Routine is Key to Fasting Success
  • Boredom and fasting go hand in hand.
  • Fasting Regime For Week 5
  • Week 4 Quiz: Deepening Your Fasting Journey

Week 5 Fasting Reset

Delayed 28 days

  • The Mental Health Benefits of a 48-Hour Fast
  • Exercising During Fasting
  • The last meal: Getting over the FOMO in fasting.
  • Fasting Regime for Week 6
  • Week 5 Quiz: Mastering the Fasting Lifestyle

Week 6 Fasting Reset

Delayed 35 days

  • The 3-5 Day Fast: Unlocking Powerful Health Benefits
  • Fasting: Embracing the Fear and Finding Control
  • Wrapping Up Your 6-Week Fasting Reset: The Power of Reflection
  • Lessons I Learned During My Fasting Journey
  • Week 6 Quiz: Final Fasting Assessment

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

Testimonials and Reviews

  • Rated 5 Stars on Google Reviews!
  • Real Stories, Real Transformations

Your Questions Answered: FAQs

  • FAQs

Share Your Experience

  • Loved Your Course? Leave us a Google Review