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Investing in your health is one of the best decisions you’ll ever make, and our Podia site is here to support you every step of the way. Beyond our current course, we offer a range of other self-paced programs designed to help you achieve your wellness goals. These courses follow the same successful structure, making them comprehensive, accessible, and exceptional value for money.

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  • Comprehensive Content: Each course is packed with multiple modules that dive deep into key health topics. From nutrition and fitness to stress management and meal planning, you'll gain actionable knowledge to transform your lifestyle.

  • Self-Paced Flexibility: Life is busy, and our courses are designed to fit around your schedule. Learn at your own pace, take your time with each section, and revisit lessons whenever you need.

  • Value for Money: We believe investing in your health should be affordable. That’s why we’ve created courses that deliver far more than their price tag, ensuring you get real results without breaking the bank.

Start Your Journey Today

Our self-paced courses are more than just lessons—they’re tools for empowerment. Whether you’re just beginning your health journey or looking to deepen your understanding, these programs will equip you with everything you need for success.

Your future self will thank you—explore our Podia site today and take the next step toward a healthier, happier you!

Learn how to FAST right: 6 Week Self-Guided Fasting Reset

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Meet Your Coaches

  • Meet Dr Nelum & Happiness Coach Ronit
  • Dr Nelum's Health Journey .mp4
  • Ronit's Health Journey .mp4
  • Welcome to Whole Food Revolution Online Courses

Welcome to "Learn How to Fast Right: A 6-Week Self-Guided Fasting Reset"

  • Introduction to Fasting with Dr Nelum.mp4
  • Unlock Your Health Potential with Fasting

Fasting Pre-reset

  • What to Expect

Week 1 Fasting Reset

  • Fasting Pre-reset Day 1: Let's Get Started
  • Fasting Pre-reset Day 2: Eat Whole Food
  • Fasting Pre-reset Day 3: Prioritizing Protein, The Secret to Success
  • Fasting Pre-reset Day 4: Eat Low Carb3
  • Fasting Pre-reset Day 5: Don’t Fear Fat!
  • Fasting Pre-reset: How to Measure Your Success Over the Next 6 Weeks
  • Week 1 Quiz: Mastering the Basics of Fasting Pre-Reset

Week 2 Fasting Reset

Delayed 7 days

  • Fating Pre-reset day 8: Potential Side Effects of a Low-Carb Diet and How to Manage Them
  • Fasting Pre-set Day 9: What To Drink During a Fast?
  • Fasting Pre-reset Day 10: Stress Less, Fast Better!
  • Fasting Pre-reset Day 11: Metabolic Switching
  • Fasting Pre-reset Day 12: Autophagy
  • Fasting Regime for Week 3
  • Week 2 Quiz: Deepening Your Fasting Knowledge and Lifestyle Essentials

Ready, Set, Fast: Your Journey Begins!

Delayed 14 days

  • Week-by-Week Plan

Week 3 Fasting Reset

Delayed 14 days

  • Incredible Benefits of 24h Fasting
  • Breaking a Fast: The Right Way to Maximize Your Results
  • Why Feasting is Just as Important as Fasting
  • Fasting Regime For Week 4
  • Week 3 Quiz: Fundamentals of Fasting

Week 4 Fasting Reset

Delayed 21 days

  • Why Try a 36-Hour Fast?
  • Why a Good Sleep Routine is Key to Fasting Success
  • Boredom and fasting go hand in hand.
  • Fasting Regime For Week 5
  • Week 4 Quiz: Deepening Your Fasting Journey

Week 5 Fasting Reset

Delayed 28 days

  • The Mental Health Benefits of a 48-Hour Fast
  • Exercising During Fasting
  • The last meal: Getting over the FOMO in fasting.
  • Fasting Regime for Week 6
  • Week 5 Quiz: Mastering the Fasting Lifestyle

Week 6 Fasting Reset

Delayed 35 days

  • The 3-5 Day Fast: Unlocking Powerful Health Benefits
  • Fasting: Embracing the Fear and Finding Control
  • Wrapping Up Your 6-Week Fasting Reset: The Power of Reflection
  • Lessons I Learned During My Fasting Journey
  • Week 6 Quiz: Final Fasting Assessment

Take the Next Step Toward Better Health!

  • Self-Guided, Self-Paced, Online Courses
  • Choose the Learning Style That Works for You!

Testimonials and Reviews

  • Rated 5 Stars on Google Reviews!
  • Real Stories, Real Transformations

Your Questions Answered: FAQs

  • FAQs

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